Hamam – source of joy and relaxation
I was tired, exhausted and little sick when I arrived in Istanbul approximately a week ago. Pretty nasty headache was torturing me. Probably the consequence of long working days before my little Turkish holiday. Thus, the prospect for coming free days wasn´t that bright because I wasn´t feeling good. Fortunately, I know what is good for my run-down body and mind.
In Estonia we are very fond of sauna, also called Finnish sauna (which is quite hot, usually 80-100 degrees Celsius). Taking a sauna begins by washing oneself up in the warm room and then going to sit in the hot room for some time. Water is thrown on the hot stones and that produces steam and moisturizing heat in sauna. One can also use leafy boughs of birch to gently beat oneself. This has a relaxing effect on the muscles. After sitting in the hot room one can jump into cold water (lake, river, swimming pool etc) or take a refreshing shower. Then one can rest for while in the dressing room having soft drinks. After resting the hot room cycle can begin anew. Continue reading